No matter which level you go for, no annual contract is involved. A unique benefit, however, is that even if you sign up with a specific location, you can use your OTF membership at any location in the country - though there may be a surcharge depending on which location you're visiting. For example, in Manhattan, you'll have to shell out $199 for an Elite membership and a cool $279 for the Premier. Orangetheory prices are higher at premium locations, such as Manhattan, Brooklyn, Washington DC, Chicago, Los Angeles, Austin, and Dallas. If you take eight or more classes during your first 30 days and don't love it, you can get your money back. Premier: Unlimited classes for $159/month - with a 30-day risk-free guarantee.
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If you're interested in trying it, you might be wondering: How much is Orangetheory, and can I afford it? Here's what you need to know for your wallet's sake, including how much an Orangetheory membership costs, pricing details, and whether you'll need to purchase any gear. Sounds fancy? It kind of is - and Orangetheory's prices reflect that. Doing so is said to improve your endurance and overall fitness. The gym's so-called Orangetheory is based on the physiological theory of "excess post-exercise oxygen consumption," or EPOC, also known as the "afterburn effect." Basically, the goal of any sweat session at OTF is to train within the "Orange Zone," the highest heart rate targeted during a class, for 12 minutes or more. While the name Orangetheory is cool in and of itself, there's actually an important meaning behind the name. (Not to mention, we have beginner tips for Orangetheory to make it even easier to start.) Don't worry, the workout is friendly to all levels, including beginners.
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The third section involves strength floor work, where you train using TRX suspension straps and free weights.
You'll spend a portion of the workout on the rowing machine and then get the choice between the treadmill, bike, or strider. Orangetheory's classes are hour-long, interval-based workouts split into three sections. The franchise, which is the brainchild of physiologist Ellen Latham, has exploded in recent years and now boasts more than 1,500 locations worldwide, as well as a streaming platform called Orangetheory Live. By now, you've probably heard of Orangetheory Fitness or even know someone who's so dedicated to the studio's interval-based workouts that they never miss a class.
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